Anxiety
Ignoring the Signs of Stress & Anxiety

Ignoring the Signs of Stress & Anxiety

After I managed to bounce back from my first period of intense anxiety, I thought I was home free. I beat it, it’s gone, let’s all move…

What NOT to Say to Your Friend with Depression

What NOT to Say to Your Friend with Depression

We’ve all been there. A friend finally decides to open up and share something deeply personal, and then we’re freaking out wondering what we should say. How…

How to Talk to Your Doctor About Postpartum Depression

How to Talk to Your Doctor About Postpartum Depression

One of the common threads I hear from moms who’ve experienced postpartum depression is the utter frustration and disappointment they felt after speaking with their doctors about…

That Time We Wished We Had Bedbugs

That Time We Wished We Had Bedbugs

Let’s catch up on some real life today. It’s been quite the October over here. Two weeks ago, I picked up dinner with the kids and met…

World Mental Health Day: A Look Back

World Mental Health Day: A Look Back

Today is World Mental Health Day! If you’re like “Um. Okay. Great?” I get it! What are we supposed to do? Celebrate it? Throw a party and…

How to Manage a Panic Attack

How to Manage a Panic Attack

I received a question on the Mind Over Momma Facebook page about how to manage panic attacks, so I wanted to address it here. If any of…

Natalie

Hi! I am so glad you stopped by. I am a writer, wife and frequently overwhelmed momma to two young kids. This site is about my own experiences with anxiety and depression and explores ways that we can work toward finding ourselves after having children.