If you are experiencing an emergency or feel that you may harm yourself or someone else, call 911.
Suicide Prevention Lifeline: 800.273.TALK
Helpful articles and engaging podcasts (his voice is so soothing!) for managing anxiety, created by an anxiety sufferer/licensed therapist
The holy grail of information, notably real life symptoms of postpartum depression, anxiety and OCD and tons of informative, easy-to-read articles
The Anxiety and Phobia Workbook, 6th Edition, by Edmund Bourne, Ph.D.
Postpartum depression and anxiety: A self-help guide for mothers, by Pacific Postpartum Support Society
Postpartum Support International
An organization offering support and resources for mood disorders during pregnancy and postpartum, including a list of support groups organized by state.
800.944-4PPD or 800.944.4773
9 a.m. – 3 p.m. Pacific time
These resources are provided as a tool and are not an endorsement of any organization or provider.